Firstly you should position yourself in front of a mirror and follow the following steps:. Your goal is get used to the feel of your breasts. It is easier to examine all breast tissue if you are lying down. Although the breast self-exam technique isn't always a reliable way to detect breast cancer, a significant number of women report that the first sign of their breast cancer was a new breast lump they discovered on their own. Breasts should be examined with the arms down and then with the arms in the air. For example, a lump on your breast could be a sign of breast cancer.
Next, stand in front of a mirror with your arms by your side. This process doesn't replace a clinical breast exam or a mammogram. This will help you to become familiar with the shape and form of your own breasts and to recognise any changes that may occur: If you are no longer having periods, choose a day that's easy to remember, such as the first or last day of the month. Immunotherapy for Kidney Cancer Dr.
Mayo Clinic, Rochester, Minn. Colic and crying - self-care. Next, raise your arms in the air behind your head. Why It Happens and How to Prevent It Since the introduction of the first birth control pill in , women have come to rely on the pill as an effective way to prevent pregnancy. How to Prepare for a Breast Self-Exam. The lower half of your breast can feel like a sandy or pebbly beach.
Accessed May 31, Kidney cancer patient to fellow patients: Get more Cancer articles sent to your inbox. Place your hands on your waist and turn from side to side again. Step 3 While still at the mirror, look for any type of leakage. Trial offers new choice to some patients with metastatic prostate cancer. Pay attention and don't rush through the process.